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Fish Oil and DHA: Two essential fatty acids found in fish oil have anti-inflammatory properties that help reduce muscle soreness after exerciseand reduce swelling after an elbow or knee injury. 4. Vigorous Exercise: The American College of Sports Medicine recommends 30 minutes of moderate-intensity exercise three times a week for athletic men and women up to age 50, and 50 minutes of moderate-intensity exercise three times a week for healthy adults. 5. Drinking Water: The most widely used beverage, the water, is a great way to provide additional liquid energy. Water provides an estimated 70 percent of total daily calories and can help prevent muscle cramps, which can contribute to fatigue, headaches, dehydration and other negative symptoms. As water provides most of your body's fluids, you should avoid the use of sports drinks and other soft drinks. If you feel cramps or nausea after drinking water, limit yourself to one glass with no more than six ounces total amount per day. 6. Fasting: It is often argued that consuming too much sugar can weaken muscles, although research has not established that to be true. In fact, most of the research in this area shows that fasters have no decrease in muscle strength. To ensure proper muscle recovery from a workout, follow a strict diet that includes limited calorie intake to maintain normal physical demands. 7. Dental Health: The American Dental Association (ADA) recommends that most adults take a three month break from tooth brushing, and recommended that adults who eat at least 7,500 to 8,000 calories and maintain a healthy body weight for the first 12 months should consider taking a dental plan. 8. Nutrients: Nutrients can provide all the energy you need if you drink one glass of plain water three times a day at a healthy, normal dose. For women, most nutrients provide 8 grams of protein per liter and 3 grams of energy per day. For men, fiber provides 9 grams of protein per liter and 4 grams of energy per day. Other important nutrients such as vitamins A and C, iron, calcium and potassium provide approximately 8 grams of protein per liter in men and women. 9. Water: If you are getting all the carbohydrates you need from your food, the water is more beneficial. If you consume a glass of water three times a day, which usually comes with a large glass of milk, you can add approximately 150 calories. The average American, on average, drinks about 11,500 cups of water per day. Drinking more water after exercising can help you lose weight more quickly. If you are an athlete looking to gain weight quickly, drinking more water is the Similar articles:
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